Just in time for the new year, Martha is unveiling her body+soul Challenge. You can kick off your 2009 on the right foot by signing up for the challenge on wholeliving.com. Starting Monday, January 5, 2009, you can make that commitment to improve your life... the key to feeling healthier, more energetic, and less stressed. This new five-week transformation will take you there.
- A healthy and effective seven-day detox plan
- Nutrition plan including recipes, shopping tips, and snack ideas
- Full-body workout customized by trainer Mary Tedesco
- Daily stress-reduction exercise and solutions for stress triggers
- Fix common energy drainers and gain better sleep habits
- Challenge Success Tools: food diary, calorie-counter tools, healthy cabinet checklist, and more
- Blogger and Challenge buddy Maria provides daily support and inspiration
Go on and sign up ... the new you, coming soon. Complete details are right here.
Photo from WholeLiving.com.
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